Did you know? — combatting caffeine addiction

Did you know?

Although reducing your caffeine intake is hard, there are many possible ways to do so without experiencing withdrawal. Here are a few tips, featuring information from WebMD.
Try decaf

A decaf cup of coffee has around 2 mg of caffeine, compared to 95 mg for a regular cup. Using water to dilute the caffeine content is another solution. This will allow you to cut back your caffeine consumption gradually.
Take power naps

Instead of using caffeine to boost your energy, try taking a power nap for 20 minutes. Naps can improve focus and mood which could eliminate the need for energy-boosting caffeine.
Look for alternatives

Low-caffeine drinks, such as matcha or green tea, have around 30 mg of caffeine.
Drink water

Drinking water can help you curb the withdrawal symptoms of nausea or headaches.